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theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498
The Evidence for a Vegan Diet - The AtlanticJan 2012 - Whether you are convinced by a book such as The China Study or not, there's no disputing the fact that a diet rich in plant-based, unprocessed food is a smart diet. Every now and then a local vegan hero will drop in -- John Mackey (founder of Whole Foods), ..jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291
Effect of a Low-Fat Vegan Diet on Metabolic Measures in Overweight AdultsTo measure the effects of a low-fat vegan diet on body weight, insulin resistance, postprandial metabolism, and intramyocellular and hepatocellular lipid levels in overweight adults.Design, Setting, and Participants The reductions in hepatocellular and intr..curezone.org/forums/am.asp?i=1728051
A Vegan No More - The Story of a Recovering Vegan at Diet & Nutrition Support Forum, with image embedded, topic 1728051She respected the fact that I was committed to staying vegan and worked with me for over an hour to figure out how I could maximize the nutrients in my already superbly healthy vegan diet. Many people sent me links to other vegans who had struggled with veg..erichgrunewald.com/posts/can-a-vegan-diet-be-healthy-a-literature-review
Can a Vegan Diet Be Healthy? A Literature ReviewVerdict: I’m pretty confident that vegan diets are better for the heart than common Western diets, though the difference seems to be smaller for diabetics and may not exist at all between vegan diets and common non-Western diets or healthy omnivore diets ge..qz.com/1622642/making-your-kids-go-vegan-can-mean-jail-time-in-belgium
Forcing vegan diet upon kids can lead to jail time in Belgium -- QuartzThe opinion stands as a warning to parents, and because it is an official finding, the academy’s determination will make it easier to punish people whose children suffer from malnutrition as a result of the strict diet under a law that makes it a crime not ..theconversation.com/are-vegan-diets-good-for-your-heart-158021
Are vegan diets good for your heart?And a vegan diet is linked to a host of other health advantages that should benefit heart health, including a lower weight, lower blood pressure and lower levels of bad cholesterol. This may mean vegans aren’t getting the heart benefits of omega-3 fatty aci..qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster
A nationwide vegan diet would be a public health disaster, according to new science -- QuartzThat’s according to new research published this week by the US National Academy of Sciences that poses big questions about how the US agricultural sector can be changed and improved in the future, to mitigate climate change without causing deleterious effec..thevegetariansite.com/vegchild.htm
Vegetarian Diets for Children: Right from the Start -- vegetarian / vegan dietLegumes, nuts, and seeds: 1 1/2 to 3 servings; a serving equals 1/2 cup cooked beans, tofu, tempeh, or TVP; 3 ounces meat analogue; 2 tablespoons nuts, seeds, nut or seed butter Legumes, nuts, and seeds: 3 or more servings; a serving equals 1/2 cup beans, t..kidzworld.com/article/3002-becoming-a-teen-vegetarian
Becoming A Teen Vegetarian | Nutrition | Diet | Vitamins | VeganBut while teens are making a stand against animal cruelty, are they neglecting their health in the process? Ovo Vegetarian: An Ovo Vegetarian is someone who eats eggs and plant-based foods but no dairy products. Often, a teen vegetarian that has a properly ..qz.com/749443/being-vegan-isnt-as-environmentally-friendly-as-you-think/?ref
Vegan eating isn't as environmentally friendly or sustainable as you think -- QuartzBut as it turns out, eliminating animal products altogether isn’t the best way to maximize sustainable land use. But the vegan diet stood out because it was the only diet that used no perennial cropland at all, and, as a result, would waste the chance to pr..