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- I hit burnout at work and felt useless. My therapist suggested this simple trick for improving my mood -- here's how it works.
johnnyrodgers.is/burnoutShocking no one, the things that helped avoid burnout were quite simple: In my personal life, it has deepened my relationship with my wife to be more honest about work stress and share the load I might be feeling. It’s a job, and it’s easier to do that job ..
- Burnout and Mental Health -- Stephanie Hurlburt
web.archive.org/web/20160628111139/stephaniehurlburt.com/blog/2016/6/27/burnout-and-mental-healthJun 2016 - I've often worked morning till late night, most of the time, for months (years, since the breaks didn't feel like they really counted?). And before that, being a broke student working multiple jobs wasn't exactly great in terms of stress. I eventually devel..
- Burnout - A List Apart
alistapart.com/article/burnoutIt’s important to note that burnout is not the same as depression, though there are shared characteristics that blur the distinction; burnout can be brought on by fits of depression or may lead to depression itself. Sabbaticals are gaining acceptance in our..
- One Big Fluke > Overcoming burnout
onebigfluke.com/2012/04/overcoming-burnout.htmlApr 2012 - The biggest one for me is the feeling of writer's block, where I just can't even bring myself to get started on my list of things to do.The only remedy I've found is to build whatever I'm curiously thinking about in the back of my mind. Unlike other advice ..
- Burnout can exacerbate work stress, further promoting a vicious circle
uni-mainz.de/presse/aktuell/12451_ENG_HTML.phpWork stress and burnout are mutually reinforcing / Surprisingly, the effect of work stress on burnout is much smaller than the effect of burnout on work stress This means that the more severe a person's burnout becomes, the more stressed they will feel at w..
- Burnout and the Brain - Association for Psychological Science - APS
psychologicalscience.org/observer/burnout-and-the-brainThe scale evaluates burnout based on three key stress responses: an overwhelming sense of exhaustion, feelings of cynicism and detachment, and a sense of professional ineffectiveness and lack of accomplishment. Neuroimaging studies of people who have experi..
- Burnout is caused by resentment
web.archive.org/web/20120330230402/iamnotaprogrammer.com/Burnout-is-caused-by-resentment.htmlMar 2012 - Her theory is that burnout is caused by resentment. If being at tuesday night dinner with friends is the one thing you need to keep you happy, you should be there every week. Next time you’re feeling frustrated with work, make sure to keep your resentment c..
- How to Fight Startup Burnout - Mattermark
mattermark.com/startup-burnoutThese 3 methods can reduce burnout, but nothing can replace our 4th burnout fighting tactic: taking vacation and going completely off the grid. Whether your vision of relaxation is staying with strangers, finding uninterrupted peace and quiet, camping, flyi..
- Burnout is real - here's how to avoid it - Work Life by Atlassian
atlassian.com/blog/productivity/work-burnout-symptoms-and-preventionWhile burnout can happen in any field – and indeed, it isn’t limited to work (new moms and caregivers are at high risk for burnout, even if they’re not employed) – tech industry workers are especially at risk. My simple rule is if I’m looking at the device ..